How to Prevent Oral Bacteria From Entering Your Body

Keep Out Harmful Germs That May Thrive in Your Mouth

how to prevent oral bacteria

As we know, the teeth and gums can be on the first places bacteria or infection can begin, as we are constantly exposing our mouths to germs. Whether sharing utensils with another person or forgetting to wash your hands after exposure to potentially dirty surfaces, bacteria can end up in the mouth quite easily.

While not all bacteria are harmful, it is important to remember that over 700 different strains of bacteria are capable of residing in the human mouth. Some of these may be capable of causing infections, swelling, bleeding gums, tooth decay, or gum disease to develop in the mouth. With about 80% of Americans suffering from some variant of gum disease and roughly 20% living with periodontitis, it is important to take the necessary precautions to help reduce the spread of harmful bacteria from your mouth to the rest of your body.

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Understanding and Managing Bacteria

As we mentioned, not all bacteria is detrimental to the human body. Some are good for us and help protect our teeth and gums. Others, known as probiotics, can help aid in the digestion of foods. However, there are negative bacteria that can cause tooth decay or gum disease if left to flourish and spread. There are two strains of bacteria that are most commonly attributed to harmful side effects in the mouth.

  • Streptococcus mutans is the more well known of the two. It survives on the sugars and starches that you eat and produces enamel-eroding acids, which can be a leading cause of tooth decay.
  • Porphyromonas gingivalis is less common, usually only presenting itself in the mouths of patients with poor dental health. The bacteria is linked to periodontitis and may cause dental pain in patients. If left to multiply, it can ultimately result in tooth loss.

Thankfully, taking the necessary steps to help reduce the number of bacteria living in your mouth and passing into your bloodstream, lungs, and other parts of the body is simple! While it may be difficult to rid your mouth of all harmful strains completely, you can certainly keep it to a minimum by maintaining an optimal dental health care routine that includes daily brushing, flossing, rinsing, and regular check-ups at your dentist. Be sure that you are employing the correct methods of brushing and flossing, as this can play a big role in ensuring you rid your mouth of as much harmful bacteria as possible. Antibacterial mouthwash can also be helpful in keeping oral flora, or bacteria, from growing.

Another great way to help manage bacteria within the mouth is to take heed of what foods you are consuming. The type of diet you have can play a big role in the type of bacteria you are producing and certain foods can aid in damaging bacterial growth. This means trying to avoid sugary and starchy foods and drinks like soda, candy, and pasta. Instead, try healthy alternative and foods that are known for helping to produce beneficial probiotics and healthy bacteria, such as yogurt and similar fermented foods.

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Maintain a Healthy Balance in Your Mouth

A clean, healthy mouth is at a much lower risk for developing undesirable dental conditions that can ultimately lead to worsening health conditions and deterioration in the jaw if left untreated. At Acosta Dental Arts, PA, our dedicated staff offers patients the utmost care and attention. They can help you get situated and help you understand if you need a basic teeth cleaning or a more involved dental procedure. Our state-of-the-art facility is equipped with advanced technology and resources that help us provide the highest quality dental care in the Palm Beach area. Call us today at 561-622-0301!

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